Creating your Signature Self Care Cocktail is this week’s tip on Self Care Sunday with Sue. During the week I discovered a podcast , The Self Care Architect Series by Janae Fletcher and she was discussing the idea of a Self Care Cocktail. I take a holistic approach to health and that means maintaining good health in mind, body and spirit. Each of these areas combined will help us be the best version of ourselves and enable us to live and enjoy life.
As individuals we all need to find what works best for us. There is so much information around self care and sometimes it is difficult to decide what works and what doesn’t. In my video I’m sharing the ingredients I would include in my Self Care Cocktail to help you get started on designing your own.