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Health & Wellness Mental Health

Mindful in May Challenge – Week 1

May 10, 2018
Mindful in May Challenge - Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be receiving emails with guided meditations and exercises to create more calm in my life. The challenge is to spend 10 minutes each day meditating and being mindful.  Easy I thought, I can fit 10 minutes into…

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Benefits of Regular Exercise
Health & Wellness

Top 5 Benefits of Regular Exercise

We all know that exercise is good for us, right?  We know that it is great for us physically, that is a given, but more importantly, regular exercise brings benefits to our whole being. Regular exercise is so important for not just our Physical…

February 24, 2016