Browsing Tag

anxiety

destress
Health & Wellness

6 Ways to De-Stress in 30 minutes

It’s been one of those days or weeks!  Everyone wants something from you, nothing seems to be going right and you are feeling like you are JUST OVER IT!  All you want to do is escape from the world and try to relax.  Does…

February 12, 2016
Health & Wellness

How to be Positive for a More Meaningful Life

We all experience stress, anxiety and depression at some point in our lives.  For some these feelings are only temporary but for others it goes deeper and requires the assistance of medical intervention. In my post Why We All Need A Mental Health Day,…

November 17, 2015
Why We Need A Mental Health Day
Health & Wellness

Why We All Need a Mental Health Day

When I left one of my jobs, I left with $15,000 worth of sick leave accrued (unfortunately not paid out). Yes – that’s a lot of sick leave not taken over a 10 year period. Back then, my attitude was that if you weren’t…

May 24, 2015
6 steps to find balance in your life
Health & Wellness

6 Easy Ways to Restore Balance In Your Life

Want to Restore Balance In Your Life? How do we find Balance in Our Life?  We work, have family and social commitments. Life is hectic.  Balance isimportant for those still working or raising a family or even retired. My six steps can be adapted…

February 9, 2015