Browsing Tag

balance

Discover Yourself

What I want and letting go of what I don’t

October 28, 2018
What I want and letting go of what I don't

‘I want this’ is the prompt for ‘Life this Week’ with Denyse Whelan.  So I’m sitting at my computer thinking about what I want in particular and quite frankly, I’ve drawn a blank.  However, if you keep reading you will see that I did discover one thing I want. I have the obvious desires such as:- being surrounded by my loving family and friends, good health and fitness to enable me to keep active spending quality time with my husband,…

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5 Ways to Achieve Balance in Your Life
Health & Wellness

Finding Balance As You Navigate MidLife

Like most people, my life can become hectic – even in retirement – and it is sometimes so easy to lose sight of what is important in our lives.  Life takes over, we are tossed back and forth like flotsam on the ocean and…

January 8, 2016
Why We Need A Mental Health Day
Health & Wellness

Why We All Need a Mental Health Day

When I left one of my jobs, I left with $15,000 worth of sick leave accrued (unfortunately not paid out). Yes – that’s a lot of sick leave not taken over a 10 year period. Back then, my attitude was that if you weren’t…

May 24, 2015
6 steps to find balance in your life
Health & Wellness

6 Easy Ways to Restore Balance In Your Life

Want to Restore Balance In Your Life? How do we find Balance in Our Life?  We work, have family and social commitments. Life is hectic.  Balance isimportant for those still working or raising a family or even retired. My six steps can be adapted…

February 9, 2015