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A to Z Challenge 2018 Health & Wellness

‘X’ is for Xtreme – Finding Balance to Thrive

April 27, 2018
Finding Balance

  Xtreme is that a word?  I admit I found it difficult to find an X word for the AtoZ Challenge.  When I did the 2016 AtoZ Challenge my ‘X’ word was ‘X’ Factor so I couldn’t use that.  It was all about finding your ‘X Factor’ so you might care to read it if you have lost your mojo at the moment. Okay back to Xtreme my ‘X’ word and finding the right balance in your life. During the…

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5 Ways to Achieve Balance in Your Life
Health & Wellness

Finding Balance As You Navigate MidLife

Like most people, my life can become hectic – even in retirement – and it is sometimes so easy to lose sight of what is important in our lives.  Life takes over, we are tossed back and forth like flotsam on the ocean and…

January 8, 2016
Why We Need A Mental Health Day
Health & Wellness

Why We All Need a Mental Health Day

When I left one of my jobs, I left with $15,000 worth of sick leave accrued (unfortunately not paid out). Yes – that’s a lot of sick leave not taken over a 10 year period. Back then, my attitude was that if you weren’t…

May 24, 2015
6 steps to find balance in your life
Health & Wellness

6 Easy Ways to Restore Balance In Your Life

Want to Restore Balance In Your Life? How do we find Balance in Our Life?  We work, have family and social commitments. Life is hectic.  Balance isimportant for those still working or raising a family or even retired. My six steps can be adapted…

February 9, 2015