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breathe

Fit & Fabulous 2017 Health & Wellness

Fit & Fabulous: 5 easy ways to lower your stress in under a minute

March 29, 2017

There are times when we are feeling stressed and just don’t have time for a full on workout.   I was reading a health magazine and it mentioned one-minute stress tips  It made me think about what strategies I could use to reduce stress quickly. Here are 5 easy ways to lower your stress in under a minute Breathe Concentrating on your breathing actually works!  My husband and I recently attended a Wellness Day and we spent some time examining our…

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