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#couchpotatotofabfit

Body Image Movement Fit & Fabulous 2017 Health & Wellness

Fit & Fabulous Good Posture – Why it is vital for Good Health

April 5, 2017
good posture

  Do you ever watch ‘period dramas’ such as Pride and Prejudice or more recently Downton Abbey?  Everyone, men and women, held themselves so straight, with head high and shoulders back.  It was an important part of the social graces and girls were trained for hours in the art of deportment. These days with more of us sitting longer hunched over computers, our posture is changing,. Many of us are not only suffering from rounded shoulders but also from back…

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5 top life hacks
Health & Wellness

My Top 5 Life Hacks for Happier, Healthier Life

Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? In this week’s #FridayReflections, (a FB Blogging group I belong to), one of the writing prompts asked:  “What are your top life…

March 18, 2016
Health & Wellness

The No 1 Stretch to Start Your Day

As part of our 30 days to a More Flexible You Challenge, we are all trying to stretch for at least 10 minutes each day for 30 days.  Seems easy right?  However, some of us are not quite as flexible as others and we…

March 5, 2016
30 day stretching
Health & Wellness

30 Days To A More Flexible You Challenge

Hello Sizzlers! This Month’s challenge in #couchpotatotofabfit is about to start! Most of us don’t realise the importance of DAILY STRETCHING to increase our flexibility.  As we age we start to lose our strength and flexibility however, it is surprising how we can regain…

February 25, 2016