Browsing Tag


Over 50 & Thriving Series

Standing in the Sunshine

April 10, 2019
Knitting to Thrive After 50

Are you brave enough to make changes in your life?  My next guest in the Over 50 & Thriving series did just that.  Unfortunately it was a health issue that finally made Linda Cooper from Mainly Cardigans decide what she wanted in life and what she didn’t want. I’ve only recently discovered Linda’s website and was pleasantly surprised to read about her passion of creating designer handknits.  I love knitting but sometimes it can be associated with a hobby for…

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Finding Focus through sketching
Health & Wellness Zen Tip Tuesday

Finding Focus through Sketching

Feeling Zen or Relaxed, calm, mindful whatever term you like to use, is important for good mental health and well-being. There are a variety of things we can do to find focus and calm from reading to going for a walk. Another way to…

March 26, 2019
Discover Yourself Health & Wellness

What is Gratitude Walking?

Gratitude Walking – have you heard of it?  As someone who has written many times about the benefits of daily movement such as a brisk walk, I had never heard the term Gratitude Walking until this week. I’ve recently started an online 8 week…

June 13, 2018