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depression

Health & Wellness Over 50s Lifestyle

What is an Anti-Inflammatory Diet? Could you benefit from one?

August 16, 2016
Anti-inflammatory diet

I recently saw the results of an Australian Study, published in the British Journal of Nutrition, which indicated that eating an anti-inflammatory diet could reduce depression in midlife. Depression does not discriminate and can affect anyone.  In midlife depression can be caused by the affect of mood swings experienced in menopause, fear of growing older, feeling trapped caring for an aging parent. The study ‘examined the association between the dietary inflammatory index (DII), which was developed specifically to measure the…

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