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diet

Fit & Fabulous 2017 Health & Wellness Health & Wellness Month

5 ways to increase your daily veggie intake

June 7, 2017
5 ways to increase your daily veggie intake

You may have read my previous posts and know that I am making June my month of Health & Wellness.  That means looking at my overall health through exercise, diet and mental health.  So far for the month, I’ve outlined what my approach will be and given you a general idea.  In this post I would like to look at ways we can increase our fruit and vegetable intake to keep fit and fabulous! Recently, the CSIRO reported that one…

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What is an Acai Bowl?
Health & Wellness

What is an Acai Bowl?

Last weekend I ran in a 10km fun run – The Bridge to Brisbane.  I ran with my lovely daughter and one of my Saturday Sisters, Caz.  After our fun runs we usually treat ourselves to a breakfast and a catch up.  This time,…

September 16, 2016