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exercise

6 easy ways to reach 10,000 steps
Health & Wellness

Easy ways to reach 10,000 steps each day

Well the first week of Steptember is completed and I’ve learned a few things about Steps!  Firstly, it surprisingly doesn’t take too much effort to achieve the 10,000 steps as long as you are active.  Being active and moving is the key. Of course,…

September 8, 2016