Browsing Tag

exercise

6 easy ways to reach 10,000 steps
Health & Wellness

Easy ways to reach 10,000 steps each day

Well the first week of Steptember is completed and I’ve learned a few things about Steps!  Firstly, it surprisingly doesn’t take too much effort to achieve the 10,000 steps as long as you are active.  Being active and moving is the key. Of course,…

September 8, 2016
Steptember
Health & Wellness

I’m Stepping out for Steptember

It is almost September and Springtime in Australia!   When I was looking for a monthly fitness challenge for myself and the #couchpotatotofabfit Facebook Group I came across ‘Steptember’. Perfect! Exercise and raising money for Cerebral Palsy. The idea of Steptember is to walk 10,000…

August 26, 2016
emotional eating
Health & Wellness

12 ways You can beat Emotional Eating

I recently had a member of our #couchpotatotofabfit Facebook group ask the members for advice on how to combat Emotional eating.  She had been experiencing some problems in her life and found it difficult not to ‘fall off the healthy eating bandwagon’. Emotional eating…

June 28, 2016