Browsing Tag

fitness

11 ways to survive long haul flights
Travel

Simple Ways to Survive Long Haul Flights

Planning to travel? Don’t start your holiday exhausted! Long haul flights can play havoc with sleep, skin and our moods. Not all of us are lucky enough to travel first class.  So if you have to travel ‘cattle’ class here are some tips to survive…

September 9, 2016
6 easy ways to reach 10,000 steps
Health & Wellness

Easy ways to reach 10,000 steps each day

Well the first week of Steptember is completed and I’ve learned a few things about Steps!  Firstly, it surprisingly doesn’t take too much effort to achieve the 10,000 steps as long as you are active.  Being active and moving is the key. Of course,…

September 8, 2016
Steptember
Health & Wellness

I’m Stepping out for Steptember

It is almost September and Springtime in Australia!   When I was looking for a monthly fitness challenge for myself and the #couchpotatotofabfit Facebook Group I came across ‘Steptember’. Perfect! Exercise and raising money for Cerebral Palsy. The idea of Steptember is to walk 10,000…

August 26, 2016