Browsing Tag

health and wellness

Health & Wellness Zen Tip Tuesday

#ZTT – It is okay to take downtime

March 5, 2019

When did ‘busyness’ become a validation for living a successful life? I’m certainly guilty of feeling at times that if I’m not doing something, I’m being lazy or not living my best life. This is a self belief that I am slowly changing. I’ve realised, albeit it later in life, that we don’t need to fill our life with ‘busyness’. We need to fill our life with what we see as our priorities and non-negotiables for living a healthy and…

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10 New things to try in 2019
#FITFABFEB2019 Discover Yourself

10 New Things to Try in 2019

Continuing with the theme of February being fit and fabulous, I encourage you to continuously commit to new things and evolve. Taking care of ourselves is not just about our physical fitness, but also finding things to keep us mentally and spiritually healthy. Trying…

February 5, 2019