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health and wellness

Health & Wellness Wellness Wednesday

Healthy Cooking tips Easy ways to make your cooking healthier

August 7, 2018
Healthy Cooking tips

This month’s Wellness Wednesday tip is all about Healthy Cooking Tips. My philosophy on food is that we should ditch the word ‘diet’ from our vocabulary and just concentrate on making healthier food choices. Healthy Eating doesn’t have to mean ‘boring’ Sometimes we get bored with the same weekly menu and then it can be easy to just grab a ‘take-away’ which isn’t always the healthier option.  I found a link that I wanted to share with you Smart Eating…

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Health & Wellness

6 Benefits of cardio workouts for Over 50s

What do you think of when you hear the word ‘Cardio’? When I think of Cardio, I imagine swimming in sweat, red faced and lots of huffing and puffing however, Cardio training can be as easy as going for a brisk walk or as…

February 7, 2018
Summer Bucket List
Over 50s Lifestyle

What’s on my Summer Bucket List?

While I see images of snow and winter clothing when reading some of my favourite blogs, it is SUMMER here in Australia!  Living in Queensland that means Sun, Sand, Surf and relaxing with BBQs and a good book. Most people take their holidays over…

December 21, 2017