Browsing Tag

health and wellness

Health & Wellness Over 50 & Thriving Series

Thriving by Taking Care of the ‘Now You’ and the ‘Future You’

April 3, 2019
healthy

When I received the contribution from my next Guest in the Over 50 & Thriving Series, I immediately loved the title! Everything about the title fits with my philosophy because if we don’t take care of the ‘Now You’ what hope is there for the ‘Future You’? Jean from Delightful Repast is my guest this week and I have to admit that I know her for her delicious recipes that she posts. However, her contribution for Thriving Over 50 made…

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Downtime
Health & Wellness Zen Tip Tuesday

#ZTT – It is okay to take downtime

When did ‘busyness’ become a validation for living a successful life? I’m certainly guilty of feeling at times that if I’m not doing something, I’m being lazy or not living my best life. This is a self belief that I am slowly changing. I’ve…

March 5, 2019
10 New things to try in 2019
#FITFABFEB2019 Discover Yourself

10 New Things to Try in 2019

Continuing with the theme of February being fit and fabulous, I encourage you to continuously commit to new things and evolve. Taking care of ourselves is not just about our physical fitness, but also finding things to keep us mentally and spiritually healthy. Trying…

February 5, 2019