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health

Health & Wellness Over 50s Lifestyle

Using Self Isolation for Self Reflection

March 20, 2020
Using Self Isolation for Self Reflection

Self Isolation and Social Distancing have become the normal way of life at the moment as we combat the spread of the COVID-19 Virus. There has also been panic, chaos and increased stress and anxiety surrounding us. So how do we cope? What processes can we use to maintain a healthy lifestyle both mentally and physically? Using Self Isolation for Self Reflection Many people at the moment are in Self Isolation and this can be quite distressing. However, there are…

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Go Pink for Breast Cancer Research
Health & Wellness

Going Pink for Breast Cancer Research

Zero deaths from breast cancer by 2030. Isn’t that a fantastic goal and I’m taking part in helping to make that happen. During June 3 – 9, the National Breast Cancer Foundation is challenging the men and women of Australia to GO PINK in…

May 23, 2019
Emotional Agility & Stretching
#ActiveApril Health & Wellness

#ActiveApril Week 3 Emotional Agility

What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…

April 12, 2019