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health

Health & Wellness

Going Pink for Breast Cancer Research

May 23, 2019
Go Pink for Breast Cancer Research

Zero deaths from breast cancer by 2030. Isn’t that a fantastic goal and I’m taking part in helping to make that happen. During June 3 – 9, the National Breast Cancer Foundation is challenging the men and women of Australia to GO PINK in support of the thousands of mothers, brothers, sisters, husbands, wives, daughters and sons that have been – or will be – affected by breast cancer. The Australian Institute of Health and Wellness estimated the number of…

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Emotional Agility & Stretching
#ActiveApril Health & Wellness

#ActiveApril Week 3 Emotional Agility

What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…

April 12, 2019