Browsing Tag

healthy eating

#ActiveApril Health & Wellness

The 3 ‘D’s to overcoming Emotional Eating

April 3, 2019
Emotional Eating

Have you heard of the term ’emotional eating’? I’m sure we all have experienced this during our life.  You know the feeling: it is around 3pm and you crave something sweet to have with your afternoon coffee or tea.  Watching TV after dinner and you just have to have those snacks while indulging in your favourite TV show.  You feel a bit down and so make some comfort food to pick up your mood. How often do you feel this…

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Get Active Feel Alive Over 50
#ActiveApril Health & Wellness

#ActiveApril Week 1

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

March 30, 2019
#FitFabFeb2019 Week 2 Smart Eating Over 50
#FITFABFEB2019 Health & Wellness

#FitFabFeb2019 Week 2 Smart Eating Over 50

It’s Week 2 of #FitFabFeb2019 and it coincides with Smart Eating Week 11 – 19 February. I recently interviewed Erin O’Neill an Accredited Practising Dietitian. We discussed what smart eating is and Erin shares her tips for smarter eating over 50. I have included…

February 10, 2019
Smart Eating Week
Health & Wellness

Let’s think about Smart Eating

  Smart Eating Week This week is Smart Eating Week an initiative run by the Accredited Practising Dietitians and supported by Dietitians Association of Australia. There is so much information about what we should and shouldn’t eat that it can become quite overwhelming.  For…

February 13, 2018