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healthy eating

Health & Wellness

Let’s think about Smart Eating

February 13, 2018
Smart Eating Week

  Smart Eating Week This week is Smart Eating Week an initiative run by the Accredited Practising Dietitians and supported by Dietitians Association of Australia. There is so much information about what we should and shouldn’t eat that it can become quite overwhelming.  For me, it is basically trying to eat healthier options more often than not.  That doesn’t mean we can’t treat ourselves occasionally but there are healthy and happier ways we can treat ourselves without resorting to food.…

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5 top life hacks
Health & Wellness

My Top 5 Life Hacks for Happier, Healthier Life

Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? In this week’s #FridayReflections, (a FB Blogging group I belong to), one of the writing prompts asked:  “What are your top life…

March 18, 2016