Browsing Tag

healthy lifestyle

Ageing Well Health & Wellness Mental Health Over 50s Lifestyle

Will you make a promise? I have

October 13, 2019
World Mental Health Day

Last Thursday was the day the World Health Organisation had set aside for World Mental Health Day. I’ve written often about the subject of mental health as I believe we need both mind and body to be healthy for ageing well and living well. Mental health is also any area that still carries stigma and we need to change that. Many of us at one time or another have experienced mental health issues, whether we like to admit it or…

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Self-Care in September - Part 2
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 2

Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…

September 15, 2019
5 pillars of Ageing Well
Ageing Well Health & Wellness

The 5 pillars of Ageing Well

We are living longer but are we ageing well? That is the question my guest, Peta Gillian, CEO of Strong Healthy Women is asking today. Peta has been a regular guest contributor and I recently attended one of her quarterly Ageless Confidence Events. I…

August 29, 2019
Ageing Well
Ageing Well Over 50s Lifestyle

Opt Out of Ageing? Yes Please!

Ageing Well is a combination of many things and my guest in the Ageing Well in August series believes although we can’t turn back the clock we can look to some tools to help us enjoy life and Age Well. I recently met Bete…

August 20, 2019