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healthy lifestyle

Health & Wellness

Women’s Health Week – Time to put your health first

August 14, 2018
Women's Health Week

It’s time to put the focus on your health and well-being and what better way than participating in Women’s Health Week – September 3 -7. Promoted by Jean Hailes for Women’s Health, an Australian national not-for-profit organisation, the campaign has been a part of the Australian health calendar since 2013. “By signing up you’ll receive free health tips, recipes, videos, podcasts and more, aimed at inspiring you to live a healthier life,” says Jean Hailes director Janet Michelmore AO. Most…

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Mother's Day Classic 2018 in Pictures
Health & Wellness

Mother’s Day Classic 2018 in Pictures

It’s Mother’s Day 2018 and for me that means starting my day running in the Mother’s Day Classic in Brisbane.  I run the event each year with my daughter, in memory of my Mum, who lost her battle with breast cancer 32 years ago. …

May 13, 2018
Smart Eating Week
Health & Wellness

Let’s think about Smart Eating

  Smart Eating Week This week is Smart Eating Week an initiative run by the Accredited Practising Dietitians and supported by Dietitians Association of Australia. There is so much information about what we should and shouldn’t eat that it can become quite overwhelming.  For…

February 13, 2018