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healthy living

Health & Wellness Zen Tip Tuesday

Finding Balance to create a healthier lifestyle Over 50

February 26, 2019
Finding Balance to create a healthier lifestyle Over 50

  Life is Busy – that is a fact of life these days!  Technology, work, family, friends, even retirement is busy!  TIME or lack thereof, seems to be the #1 problem that we face in our lives.  We are overworked, stressed and anxious about all manner of things and with stress and anxiety our health can suffer. How do we find Balance and get off the treadmill of life? At 55 I was fortunate enough to take early retirement.   “Fantastic!”…

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#FitFabFeb2019 Week 2 Smart Eating Over 50
#FITFABFEB2019 Health & Wellness

#FitFabFeb2019 Week 2 Smart Eating Over 50

It’s Week 2 of #FitFabFeb2019 and it coincides with Smart Eating Week 11 – 19 February. I recently interviewed Erin O’Neill an Accredited Practising Dietitian. We discussed what smart eating is and Erin shares her tips for smarter eating over 50. I have included…

February 10, 2019