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healthy mind

Health & Wellness Over 50s Lifestyle

7 Easy Ways to Keep Your Mind Fit & Healthy

August 7, 2015

Are you like me and walk into a room and forget what you went in for? Do you forget what you are talking about mid sentence? Can’t remember names? Most of us experience this and usually it is just because we are stressed or over worked.  Our minds get tired and why wouldn’t they when they have so much information – most of it trivia – tucked away making our brain cells work overtime. We have all heard the saying ‘Use…

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