Browsing Tag


31 days to Celebrate Life Over 50s Lifestyle

How Celebrating a new look can lift your spirits

August 30, 2017
How Celebrating a new look can lift our spirits

As part of my Celebrate Life Now theme I thought I would touch on the subject of How Celebrating a new look can lift your spirits.  Now this could mean different things to different people.  For me, I love to change things up and as the old cliche goes – A change is as good as a holiday. How Celebrating a new look can lift your spirits So today, I want us to Celebrate a new look and how it…

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Health & Wellness

The Top 5 Benefits of Having an Exercise Buddy

So you have set your goal to exercise regularly.  You buy the outfit, feeling enthusiastic and ready for the challenge.  A couple of weeks in and the little voice in your head starts coming up with excuses for not exercising. “It’s too hot, It’s too cold,…

September 4, 2015
Why We Need A Mental Health Day
Health & Wellness

Why We All Need a Mental Health Day

When I left one of my jobs, I left with $15,000 worth of sick leave accrued (unfortunately not paid out). Yes – that’s a lot of sick leave not taken over a 10 year period. Back then, my attitude was that if you weren’t…

May 24, 2015
Kickstart your day with lemon in water
Health & Wellness

Want to kick start your day? Drink Lemon Water

It seems at the moment everywhere we turn, lemon in warm water is being promoted.  I have actually heard about this years ago however have never tried it.  Our personal trainer, recently suggested that a glass of lemon juice in warm water first up…

May 8, 2015