Browsing Tag

insomnia

Health & Wellness

Make your Bedroom Your Sanctuary for Sweet Dreams

July 29, 2016
Sleep well and make your bedroom a sanctuary

Why is it that you feel sleepy and as soon as you go to bed your mind suddenly decides to go into thought overdrive?  Does that happen to you? You know the drill, you lay there and drift off to sleep, wake up feeling like you’ve been asleep for hours but it is only really a few minutes.  Then the clock watching begins and the thought running through your mind “I have to get up early for….” You try counting…

Continue Reading