As we Celebrate Life during the month of August, we need to remember that each day we can celebrate our life even in small ways.Too often, we take life for granted. We find ourselves torn in different directions and probably filling our lives with unnecessary or unfulfilling things just to fill ... View Post
Fit & Fabulous: Fitness Inspiration from an 86 year old Nun
It was a Monday afternoon and I had just finished a PT session. I was feeling tired! I sat down and flicked through the latest on Facebook - as you do - and I came across this video on the Popsugar Fitness Facebook page. Next time you DON'T feel like doing something to ... View Post
Meaningful Mondays: Women of Midlife Be Courageous & Shine
Meaningful Mondays: Be Courageous So often I hear women of midlife expressing the fear that they will become 'invisible' as they get older. This does not have to be the case. Sure our lives do change as we become 'empty nesters', retirement happens and we have more time to ourselves. But these ... View Post
Self Awareness: 10 simple ways to be kinder to yourself – starting today
Did you read my 4 quotes to encourage You to be kinder to yourself ? No? Then do yourself a favour and take five minutes to read these quotes which will hopefully inspire you to start treating yourself with more respect and kindness. We spend time showing kindness to others but usually come up ... View Post
Self Awareness: 4 Quotes to encourage You to be kinder to yourself
Want to know why you aren't feeling fit and fabulous? Perhaps you are too busy being there for everyone but not taking the time to be kind to yourself? Whatever the reason, you need to make time for YOU to nourish your mind, body and soul. Part of total well being is taking the time to nurture ... View Post
Meaningful Mondays: Focus on What Makes You Happy
Life has a way of wearing us down sometimes and if you tune into the news reports they don't actually life our spirits - don't they? So I've decided to bring some meaning back into our lives with my Meaningful Mondays. These will be short, inspiring and motivational posts which I hope ... View Post