Wellness Wednesday: Mindful in May Challenge – Week 3 I was much kinder to myself this week with the challenge. As you can see from my Week 1 & Week 2 Updates, I was struggling to keep up with information overload. Last week I posted on the MiM Facebook Group and explained that I was struggling to keep up with the interviews as well as meditations. The response was overwhelming and it was wonderful to read that most…
‘Generosity’ – the quality of being generous and kind Thriving isn’t just about what we do for ourselves but also how we treat others. Giving back or being generous and showing kindness, can actually have health benefits as well as just making us feel…
Doing an act of kindness for someone else, especially someone you don’t know is such a fulfilling experience. This week, I opened my Inbox and found an email from Share the Dignity, a wonderful Australian charity that is devoted to helping women who are…
Recently my Mother-in-Law’s Aged Care Home held a mini fete to raise funds for Downs and West Community Appeal run by the Sisters of Charity. There was feverish activity over the last few months as residents formed a committee, organised the day and made…
It is World Kindness Day today and although I think it is great to encourage kindness, I feel sad that we have to have a dedicated day to remind people to be kind. Often we have seen in social media ‘Random Acts of Kindness’…