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lifestyle

Fit & Fabulous 2017 Over 50s Lifestyle

My Winter Bucket List

I’ve heard of the Bucket List where we make a list of all the things we want to do before we die.  However, my friend Leslie from Once Upon A Time & Happily Ever After, Life After Retirement suggested I take part in a…

June 21, 2017
7 Ways to keep an ageing brain sharp
Health & Wellness

7 Ways to Keep an Ageing Brain Sharp

We all know that as we age, we need to keep not only exercising our bodies but also our mind.  Keeping our brain sharp and active allows us to continue living active and fulfilling lives. This week I would like to introduce a guest…

August 1, 2016