Browsing Tag

me time

Discover Yourself

How spending time alone can help your mental health and creativity

August 5, 2018
How spending time alone can help your mental health and creativity

How do you like to spend your ‘me time’, your time alone?  Do you realise the importance of taking time for yourself each day, to do something that you enjoy? Solitude can be good for our mental health and creativity How spending time alone can help your mental health and creativity Do you feel sometimes like you want to step out of the world and take some time out? Life is hectic at any age and even though we retire,…

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destress
Health & Wellness

6 Ways to De-Stress in 30 minutes

It’s been one of those days or weeks!  Everyone wants something from you, nothing seems to be going right and you are feeling like you are JUST OVER IT!  All you want to do is escape from the world and try to relax.  Does…

February 12, 2016