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mediation

Health & Wellness Meaningful Mondays Over 50s Lifestyle

Meaningful Mondays: Remember to Breathe

April 24, 2017
how to master your breathing

  Do you ever really stop and think about your breathing and our emotions? How to master your breathing I recently went to a day retreat and we concentrated on our breathing techniques.  As we lay there slowly breathing in and slowly exhaling, the instructor was explaining how our breath changes depending on how we are feeling.  For example, if we are upset our breath is usually short or in my case I sometimes forget to breathe! We feel anxious…

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