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meditation

Discover Yourself Mindful in May Wellness Wednesday

5 things I learned about Meditation, Mindfulness and Myself during the Mindful in May Challenge

June 27, 2018
5 things I learned about Meditation, Mindfulness and Myself

  Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Then the practice of meditation and mindfulness each day might be just what you need!  Even a few moments each day can have a positive affect on our life.  Morning meditation can set you up for the day or Evening meditation can…

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Mindful in May Challenge - Week 1
Health & Wellness Mental Health

Mindful in May Challenge – Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…

May 10, 2018