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mental health

Health & Wellness Zen Tip Tuesday

#ZTT – Finding clarity in your day

March 11, 2019
Clarity in a busy day

The word ‘Zen’ to me conjures images of peace, harmony and feeling at one with yourself and the world. The 21st Century lifestyle is busy and the majority of us are trying to find ways to bring balance and to focus on the important areas of our lives. The Urban Dictionary describes Zen as: ‘a total state of focus that incorporates a total togetherness of body and mind.  Zen is a way of being. It also is a state of…

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