Browsing Tag

mental health

#JUNKFREEINJUNE Health & Wellness Over 50 & Thriving Series

Eliminate the Mental Junk from your Life

June 19, 2019
Eliminate the Mental Junk from your Life

#JunkFreeInJune has covered many areas of our life where we can remove the ‘junk’ and start living a healthier and happier lifestyle. My guest today in the Over 50 & Thriving Series is Shelley from Taming Frenzy. In order to Thrive we need to have clarity of mind and so I’ve asked Shelley to combine her thoughts on Thriving with my #JunkFreeInJune theme. Shelley transitioned her blog a couple of years ago to concentrate on Taming the Frenzy that can…

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Emotional Agility & Stretching
#ActiveApril Health & Wellness

#ActiveApril Week 3 Emotional Agility

What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…

April 12, 2019