Browsing Tag

mental health

Health & Wellness Wellness Wednesday

Take the stress out of your day. Why we need to say how we feel?

November 11, 2018
3 stress busters to help you Thrive through the tough times

Last Thursday, I felt strange.  I had started my day with Day 8 of the 30 Day Yoga Challenge with Adriene through YouTube.  It was a ‘Moving Meditation’ which I hadn’t actually done before. Holding poses for a little longer and trying to clear the mind and focus our thoughts within. After the 30 minute practice I felt wonderful so why an hour later was I feeling flat, frustrated and BLAH??? I did something that I rarely do – I…

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Putting the Me back into Mental Health
Health & Wellness

Putting the ‘Me’ into Mental Health

It is Women's Health Week 3 - 7 September and the focus is making our health our number one priority. Most of us think about our general health and fitness. We keep up with mammograms, cervical screening and general health BUT are…

September 4, 2018
Mindful in May Challenge - Week 1
Health & Wellness Mental Health

Mindful in May Challenge – Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…

May 10, 2018