Browsing Tag

mental health

Health & Wellness Over 50s Lifestyle

2 questions to ask yourself when life overwhelms you

September 13, 2020
2 questions to ask yourself when life overwhelms you

Do you have times when you feel that there is just too much going on in your life?  I felt this way last Monday. I looked at my calendar and every day had several appointments or commitments and I just felt overwhelmed.  Also, during the week it was R U Okay? day. Although we should check in with our mental and emotional health daily. Reach out and ask family or friends who might be struggling if they are okay when…

Continue Reading

Nourishing my soul during COVID-19
Over 50s Lifestyle

How are you nourishing your soul during COVID-19?

When the isolation and social distancing guidelines were enforced I observed that many of us, and I include myself here, went to the extreme to fill our days with activities to beat boredom and hopefully reduce stress. We discovered the wonders of technology, joining…

May 3, 2020
10 hobbies to try during COVID-19 Isolation
Over 50s Lifestyle

10 hobbies to try during COVID-19 Isolation

COVID-19 has certainly taken over our lives and I can feel that after quite a few weeks in isolation many of us are feeling a little edgy. I heard on the radio yesterday, that online shopping in the areas of arts, crafts, active wear,…

April 17, 2020