Browsing Tag

mental health

Discover Yourself

How spending time alone can help your mental health and creativity

August 5, 2018
How spending time alone can help your mental health and creativity

How do you like to spend your ‘me time’, your time alone?  Do you realise the importance of taking time for yourself each day, to do something that you enjoy? Solitude can be good for our mental health and creativity How spending time alone can help your mental health and creativity Do you feel sometimes like you want to step out of the world and take some time out? Life is hectic at any age and even though we retire,…

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Mindful in May Challenge - Week 1
Health & Wellness Mental Health

Mindful in May Challenge – Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…

May 10, 2018