Browsing Tag

mental health

#JUNKFREEINJUNE Over 50s Lifestyle

#JunkFreeInJune – 15 ways to remove the junk from your life – Part 2

June 18, 2019
#JunkFreeInJune - 15 ways to remove 'junk' from your life

Have you been joining me in the #JunkFreeInJune challenge? I hope you have enjoyed the challenge and have started to make some positive changes in your life. One of the ideas that has been very popular is Unsubscribing from Emails and Subscriptions that no longer have value. I kicked off the #JunkFreeInJune challenge, listing ways you can remove the ‘junk’ from your life for the first 15 days of June. Did you try any? I would love to hear what…

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Emotional Agility & Stretching
#ActiveApril Health & Wellness

#ActiveApril Week 3 Emotional Agility

What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…

April 12, 2019
Get Active Feel Alive Over 50
#ActiveApril Health & Wellness

#ActiveApril Week 1

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

March 30, 2019