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mental health

Health & Wellness Mental Health Over 50s Lifestyle

Overcoming procrastination – Strategies to help you start the new decade with a clean slate

December 10, 2019
Overcoming Procrastination

Do you procrastinate? You need or want to do something but keep putting it off. You start to feel guilty because you aren’t ticking off the box as completed and it starts to morph into something that you just can’t or don’t want to deal with. Sound familiar? Procrastination has come to visit me lately as I work through my studies for my Fitness Certification. You may have read about my struggles in Sometimes You Just Need a Kick up…

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Self-Care in September - Part 2
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 2

Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…

September 15, 2019