Browsing Tag

midlife health

Fit & Fabulous 2017 Friday Favourites Health & Wellness Health & Wellness Month

Friday Favourites: Revisiting ways to be fit, fabulous, healthier and happier

June 23, 2017

  Fit, fabulous, healthier and happier.  I’m sure that is what we all strive for to enjoy life in our retirement. Want to feel at the top of your game and enjoy life? I’ve focused on health and wellness for the whole of June and I hope you have been inspired, learned something new and feel motivated to improve your own health. In this week’s Friday Favourites, I’m sharing 5 of my favourite posts about health and wellness, that I…

Continue Reading

Menopause be a health advocate
Menopause Over 50s Lifestyle

Become Your Own Menopause Health Advocate!

How are you managing your Menopause?  Are you informed or do you feel like you are muddling through and just trying to survive hot flushes, mood swings and feeling blue? I’m very excited and honoured to introduce my guest writer, Ellen Dolgen.  Ellen is…

October 1, 2016