Browsing Tag

midlife

Health & Wellness

How fast is your ‘internal speedometer’ going?

August 9, 2020
Metabolism

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5 major factors that play a role in how fast or slow your metabolism is? As you know, I’m now part of the Strong Healthy Women Team and work as a Group Fitness Instructor in the Virtual…

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Midlife Share the Love Party 129
Midlife Share the Love Party

Midlife Share the Love Party – 127

Thank you for your continuing support with the group and I look forward to Wednesdays to read your latest contributions.Before we start, please read the guidelines so that you understand the focus of the party. WE ARE TRYING TO FOSTER A SUPPORTIVE COMMUNITY SO…

July 29, 2020
Midlife Share the Love Party 129
Midlife Share the Love Party

Midlife Share the Love Party – 126

Thank you for your continuing support with the group and I look forward to Wednesdays to read your latest contributions.Before we start, please read the guidelines so that you understand the focus of the party. WE ARE TRYING TO FOSTER A SUPPORTIVE COMMUNITY SO…

July 22, 2020
Midlife Share the Love Party 129
Midlife Share the Love Party

Midlife Share the Love Party – 125

Thank you for your continuing support with the group and I look forward to Wednesdays to read your latest contributions.Before we start, please read the guidelines so that you understand the focus of the party. WE ARE TRYING TO FOSTER A SUPPORTIVE COMMUNITY SO…

July 15, 2020
Overcoming limiting beliefs after 50
Over 50s Lifestyle YouTube

Overcoming Limiting beliefs after 50

Are you lacking self-confidence and self-esteem? Do you feel invisible?  Lacking purpose or direction? You aren’t alone as many Women over 50 come to terms with the many changes that occur during this time of life. Some women find it difficult to accept the…

July 10, 2020
Midlife Share the Love Party 129
Midlife Share the Love Party

Midlife Share the Love Party – 124

Thank you for your continuing support with the group and I look forward to Wednesdays to read your latest contributions.Before we start, please read the guidelines so that you understand the focus of the party. WE ARE TRYING TO FOSTER A SUPPORTIVE COMMUNITY SO…

July 8, 2020