Browsing Tag

mindfulness

Discover Yourself

What do you AIM for each day? Time to RECLAIM your life

May 8, 2020
Reclaim your Life

During the Pandemic, I’ve seen an increase in emails from sites I have subscribed to offering all manner of ways to get through this period of #ISO. I have to admit that lately I’ve been clicking DELETE rather than reading most of them as I haven’t had the headspace to be bothered. Recently, however, I received an email from Dr Catherine Hansen as part of her Empowered Women’s Circle which caught my attention long enough to stop me pressing DELETE.…

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Decor Tips to Inspire Mindfulness
#JUNKFREEINJUNE

Decor Tips to Inspire Mindfulness at Home

From meditation to journaling to exercise, there are a handful of ways to practice mindfulness. It has become a large part of the wellness culture, as mental health and creating an intentional, mindful life are at the forefront of happiness. Mindfulness starts right at…

June 25, 2019
self-care choose you
#MAKINGMARCHMEANINGFUL Health & Wellness

Choose YOU!!!

Over the last few weeks I’ve introduced you to some of my blogging friends and their thoughts on ‘What brings purpose and meaning’ to their lives. This week in the final guest series for #MakingMarchMeaningful is Peta Gillian from Strong Healthy Women. I’ve only…

March 27, 2019
Finding Focus through sketching
Health & Wellness Zen Tip Tuesday

Finding Focus through Sketching

Feeling Zen or Relaxed, calm, mindful whatever term you like to use, is important for good mental health and well-being. There are a variety of things we can do to find focus and calm from reading to going for a walk. Another way to…

March 26, 2019
Dressing Mindfully
#MAKINGMARCHMEANINGFUL Fashion Over 50s Lifestyle

Dressing Mindfully

I was thinking about Mindfulness and ways we can be more Mindful in our everyday life. As I was looking in my wardrobe, I wondered if that was actually being a mindful moment? I asked Christine Blundell from My Private Stylist & Sizzling Towards…

March 17, 2019