Browsing Tag

Over 50 women

Ageing Well Health & Wellness

The 5 pillars of Ageing Well

August 29, 2019
5 pillars of Ageing Well

We are living longer but are we ageing well? That is the question my guest, Peta Gillian, CEO of Strong Healthy Women is asking today. Peta has been a regular guest contributor and I recently attended one of her quarterly Ageless Confidence Events. I wrote about the event in a recent post Ageless Confidence. At the event, Peta talked about the 5 Pillars of Ageing Well and I asked her to share her thoughts as part of the Ageing Well…

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Empty Nester & Thriving
Over 50 & Thriving Series

Empty Nester & Thriving

Most of us have been there – the Empty Nest and some of us have survived this time better than others. I was always encouraging my children to fly and be independent plus being a full-time working Mum, I never really felt the loss.…

May 8, 2019
Stop the Comparison and Shine
Over 50 & Thriving Series

Forget Comparison and Shine

We are all guilty of comparison, I know I am. Comparing myself or performance or life or whatever to others rather than recognising my individuality and unique qualities that make up ME. My next guest in the Over 50 & Thriving Series, surprised me…

May 2, 2019