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Over 50s health and wellness

Health & Wellness

What is your ‘WHY’ for keeping healthy as you age?

July 17, 2019
What is your ‘WHY’ for keeping healthy as you age?

A couple of weeks ago, I read that 11 million Australians have a chronic illness, some which could be preventable by living a healthier and active lifestyle. That is 50% of the nation! We all need to know ‘WHY’ we are doing something if we want to keep moving forward and achieving our goals. WE CAN ALL MAKE EXCUSES as to WHY WE CAN’T OR WON’T do something but can you really ignore your health and well being? We only…

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