Browsing Tag

recovery

A Month of Happiness Fit & Fabulous 2017

When exercise can be harmful to our health & well-being

May 24, 2017
When exercise can be harmful to our health & well-being

    When you read this post you aren’t going to believe that I am actually writing that exercise can be harmful! However, I was reading an article recently 10 Unexpected Stressors that are wrecking your health and was surprised when I came to #5 – Exercise. To me, exercise is a great stress reliever NOT a stressor but when I read the paragraph I could totally see how exercise could be harmful to our health. NOW I AM NOT…

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5 top life hacks
Health & Wellness

My Top 5 Life Hacks for Happier, Healthier Life

Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? In this week’s #FridayReflections, (a FB Blogging group I belong to), one of the writing prompts asked:  “What are your top life…

March 18, 2016
Recovery Rest Nurture
Health & Wellness

Why It is Important to Have Fitness Recovery Days

Starting a new fitness program can be exciting and challenging.  You are inspired to start training and may even have chosen an event as a goal to train for.  Exercise and fitness is important to our health and well being, however, learning to listen…

September 14, 2015