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relaxation techniques

Health & Wellness

Stop putting pressure on yourself – why it is healthy to take a break

July 18, 2018
Simple ways to take the pressure off when life gets busy

Pressure – we all feel it don’t we?  Pressure from external forces in our lives and the internal pressure we place on ourselves. BUT, it doesn’t have to be this way.  We can’t always remove pressure but we can take time out to relax and restore ourselves. Recently, my friend, Donna from Retirement Reflections, announced on her blog that she was taking a ‘Technology Break’.  It is summer in the Northern Hemisphere and she wanted to enjoy the weather and…

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