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Health & Wellness

Stop putting pressure on yourself – why it is healthy to take a break

July 18, 2018
Simple ways to take the pressure off when life gets busy

Pressure – we all feel it don’t we?  Pressure from external forces in our lives and the internal pressure we place on ourselves. BUT, it doesn’t have to be this way.  We can’t always remove pressure but we can take time out to relax and restore ourselves. Recently, my friend, Donna from Retirement Reflections, announced on her blog that she was taking a ‘Technology Break’.  It is summer in the Northern Hemisphere and she wanted to enjoy the weather and…

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31 days to focus on you

Why my word for 2017 was ‘Simplify’

Back in January, I decided to make my word for 2017 ‘Simplify’.  Life had become so hectic and I really couldn’t see it slowing down.  I felt like I was on a roller coaster and had failed in achieving Balance in my life –…

July 14, 2017