Browsing Tag

resilience

Discover Yourself

5 effective ways finding your courage will improve your life

July 16, 2018
5 effective ways finding your courage will improve your life

Courage is usually associated with acts of heroics or facing life’s toughest challenges.  The recent rescue of the 12 children and their soccer coach from deep within the caves of Thailand, showed courage, not only by the rescuers but also the children and coach who sat in darkness for many days waiting to be found and rescued. We see courage in those who are facing personal battles, such as my friend, Denyse Whelan who has shared her battle with Cancer…

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Mindful in May Challenge - Week 1
Health & Wellness Mental Health

Mindful in May Challenge – Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…

May 10, 2018