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Health & Wellness

Mother’s Day Classic 2018 in Pictures

May 13, 2018
Mother's Day Classic 2018 in Pictures

It’s Mother’s Day 2018 and for me that means starting my day running in the Mother’s Day Classic in Brisbane.  I run the event each year with my daughter, in memory of my Mum, who lost her battle with breast cancer 32 years ago.  This year I was running solo as my daughter is pregnant and due to have her second baby in 4 weeks, so no long walks or runs for her! The Women in Super Mother’s Day Classic…

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6 easy ways to reach 10,000 steps
Health & Wellness

Easy ways to reach 10,000 steps each day

Well the first week of Steptember is completed and I’ve learned a few things about Steps!  Firstly, it surprisingly doesn’t take too much effort to achieve the 10,000 steps as long as you are active.  Being active and moving is the key. Of course,…

September 8, 2016
dream secret
Discover Yourself

Unlock the Secret & Make Your Dream a Reality

Do you know the secret to making your dream a reality? The answer: It’s all about TIME! You CAN make your dream a reality by managing your time We know that to achieve anything you need to Commit and Plan.  Sometimes we have to…

March 16, 2016
you are not a failure
Discover Yourself

Why Failing Doesn’t Make YOU a FAILURE!

Do you ever have those days when it just doesn’t feel right but you can’t put our finger on it?  Have you ever wanted to do something and then failed in the attempt? It can be quite disappointing at the time and we can…

September 23, 2015