Browsing Tag

self care

Ageing Well Health & Wellness Mental Health Over 50s Lifestyle

Will you make a promise? I have

October 13, 2019
World Mental Health Day

Last Thursday was the day the World Health Organisation had set aside for World Mental Health Day. I’ve written often about the subject of mental health as I believe we need both mind and body to be healthy for ageing well and living well. Mental health is also any area that still carries stigma and we need to change that. Many of us at one time or another have experienced mental health issues, whether we like to admit it or…

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Self-Care in September - Part 2
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 2

Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…

September 15, 2019
Self-Care in September
#SelfCareinSeptember Health & Wellness

Self-Care in September

Self-Care in September is my monthly theme and I’m taking my own advice by taking a break from blogging. My husband and I will be going on a Cruise of Alaska and a tour of the Canadian Rockies. Although I’m taking a break, I…

August 28, 2019