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Health & Wellness

7 Ways to Keep an Ageing Brain Sharp

August 1, 2016
7 Ways to keep an ageing brain sharp

We all know that as we age, we need to keep not only exercising our bodies but also our mind.  Keeping our brain sharp and active allows us to continue living active and fulfilling lives. This week I would like to introduce a guest writer, Marcus from psychi.com., a site dedicated to examining the latest research and how it can help us in our daily lives. In his article, Marcus discusses 7 Ways to Keep an Ageing Brain Sharp –…

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Benefits of Regular Exercise
Health & Wellness

Top 5 Benefits of Regular Exercise

We all know that exercise is good for us, right?  We know that it is great for us physically, that is a given, but more importantly, regular exercise brings benefits to our whole being. Regular exercise is so important for not just our Physical…

February 24, 2016