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smart eating

#FITFABFEB2019 Health & Wellness

#FitFabFeb2019 Week 2 Smart Eating Over 50

February 10, 2019
#FitFabFeb2019 Week 2 Smart Eating Over 50

It’s Week 2 of #FitFabFeb2019 and it coincides with Smart Eating Week 11 – 19 February. I recently interviewed Erin O’Neill an Accredited Practising Dietitian. We discussed what smart eating is and Erin shares her tips for smarter eating over 50. I have included the video below in the ‘Keeping Your Body Healthy on the Inside’ section. #FitFabFeb2019 Week 1 In Review During the first week it was very encouraging that many of you sounded so determined and focussed on…

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Smart Eating Week
Health & Wellness

Let’s think about Smart Eating

  Smart Eating Week This week is Smart Eating Week an initiative run by the Accredited Practising Dietitians and supported by Dietitians Association of Australia. There is so much information about what we should and shouldn’t eat that it can become quite overwhelming.  For…

February 13, 2018