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Health & Wellness

World Mental Health Day -10 Ways You Can Improve Your Mental Health TODAY!

October 5, 2016

  According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. October 10 is World Mental Health Day and this year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. Too often we ignore our mental health and yet it is all part of our total well-being.  In the past, speaking out about our mental health was taboo and many suffered in silence or worse.  Finally, today…

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