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Health & Wellness Mental Health Over 50s Lifestyle Uncategorized

Self Awareness: Finding Stillness in your Day

March 3, 2017
Finding Stillness in your day

    My husband and I recently attended a Wellness day in the beautiful Gold Coast hinterland.  It was a retreat from the world for one day where we could leave our problems at home and concentrate on nourishing our souls. One of the sessions was about ‘Calming the Heart’ and Sally MacKinnon who facilitated, started by reading this beautiful poem – ‘Today’ by Mary Oliver.       ‘Stillness‘ is something that we don’t include enough in our busy…

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