Browsing Tag

stress relief

Fit & Fabulous 2017 Health & Wellness

Fit & Fabulous: 5 easy ways to lower your stress in under a minute

March 29, 2017

There are times when we are feeling stressed and just don’t have time for a full on workout.   I was reading a health magazine and it mentioned one-minute stress tips  It made me think about what strategies I could use to reduce stress quickly. Here are 5 easy ways to lower your stress in under a minute Breathe Concentrating on your breathing actually works!  My husband and I recently attended a Wellness Day and we spent some time examining our…

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Relaxation
Health & Wellness Over 50s Lifestyle

A New Way To Relieve Stress?

Have you tried different ways to relieve stress in your life? There are the usual proven stress relievers such as meditation, exercise, catching up with friends, taking a holiday, reading, jigsaw puzzles.  You get the picture. How about trying something different but something I’m sure you have…

July 20, 2015