Browsing Tag

stress

Health & Wellness Wellness Wednesday

Take the stress out of your day. Why we need to say how we feel?

November 11, 2018
3 stress busters to help you Thrive through the tough times

Last Thursday, I felt strange.  I had started my day with Day 8 of the 30 Day Yoga Challenge with Adriene through YouTube.  It was a ‘Moving Meditation’ which I hadn’t actually done before. Holding poses for a little longer and trying to clear the mind and focus our thoughts within. After the 30 minute practice I felt wonderful so why an hour later was I feeling flat, frustrated and BLAH??? I did something that I rarely do – I…

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Festive Season 2016
Festive Season

Festive Season 2016 – For all things Festive

It is almost the Festive Season 2016, that time of year when the end of another year seems to be hurtling towards us.  This year I’ve compiled my Festive Season Collection 2016 – for all things Festive.  These are posts all related to the…

November 13, 2016
7 Ways to keep an ageing brain sharp
Health & Wellness

7 Ways to Keep an Ageing Brain Sharp

We all know that as we age, we need to keep not only exercising our bodies but also our mind.  Keeping our brain sharp and active allows us to continue living active and fulfilling lives. This week I would like to introduce a guest…

August 1, 2016