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vitamin D

Health & Wellness Over 50s Lifestyle Rejuvenate Yourself

Simple Ways to Rejuvenate Yourself #5 – Enjoy Some Sunshine

July 4, 2016

There is something about sunshine that always makes me feel happy and alive.  I live in Queensland, Australia which is referred to as ‘The Sunshine State’. I love being near the ocean and feeling the warmth of the sun.  Winter is particularly enjoyable as the sun shines but it isn’t quite as hot. There is a down side to enjoying the Sun.  In Australia, according to the Cancer Council of Australia,  we have the highest rate of skin cancer –…

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