well being

Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? I was looking through my post archives and came across a post I had written about a year ago. It was for…

There is something about sunshine that always makes me feel happy and alive.  I live in Queensland, Australia which is referred to as ‘The Sunshine State’. I love being near the ocean and feeling the warmth of the sun.  Winter is particularly enjoyable as…

I recently had a member of our #couchpotatotofabfit Facebook group ask the members for advice on how to combat Emotional eating.  She had been experiencing some problems in her life and found it difficult not to ‘fall off the healthy eating bandwagon’. Emotional eating…

Well we did it!  Let’s celebrate completing our ’30 days to a More Flexible You‘ Challenge.  When I started the challenge at the beginning of the month I couldn’t touch my toes and that was my goal!  My P.T. Nikki Wakerley, is always promoting…

A few months ago, my husband and I made the decision to buy an apartment at Surfers Paradise, on the Gold Coast in Queensland. We have investment properties, on the Coast and in Brisbane, however, we wanted somewhere we could have as our haven…