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wellness

Health & Wellness Wellness Wednesday

Take the stress out of your day. Why we need to say how we feel?

November 11, 2018
3 stress busters to help you Thrive through the tough times

Last Thursday, I felt strange.  I had started my day with Day 8 of the 30 Day Yoga Challenge with Adriene through YouTube.  It was a ‘Moving Meditation’ which I hadn’t actually done before. Holding poses for a little longer and trying to clear the mind and focus our thoughts within. After the 30 minute practice I felt wonderful so why an hour later was I feeling flat, frustrated and BLAH??? I did something that I rarely do – I…

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'E' is for Embracing life
A to Z Guide to Thriving in Life

‘E’ is for Embracing Life

  So far in my A to Z Guide to Thriving in Life, I’ve discussed: Attitude and Auditing your life The Importance of Inner Beauty Conquering Change The benefits of Disconnection and unplugging from Technology If you have taken on board some the points…

April 5, 2018