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#ActiveApril Health & Wellness

#ActiveApril Week 3 Emotional Agility

April 12, 2019
Emotional Agility & Stretching

What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how Food Diaries can help and also strategies for overcoming Emotional Eating. Week 2 was all about Mental Health and Wellbeing. During the Facebook Live Videos, I discussed the importance of Keeping our Aging Brains Sharp and…

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'E' is for Embracing life
A to Z Guide to Thriving in Life

‘E’ is for Embracing Life

  So far in my A to Z Guide to Thriving in Life, I’ve discussed: Attitude and Auditing your life The Importance of Inner Beauty Conquering Change The benefits of Disconnection and unplugging from Technology If you have taken on board some the points…

April 5, 2018