Browsing Tag

work/life balance

Health & Wellness

Why We All Need a Mental Health Day

May 24, 2015
Why We Need A Mental Health Day

When I left one of my jobs, I left with $15,000 worth of sick leave accrued (unfortunately not paid out). Yes – that’s a lot of sick leave not taken over a 10 year period. Back then, my attitude was that if you weren’t ready to be admitted to hospital you packed your tissues and Panadol and took your germs or headache to work. Taking a day off because I felt mentally fatigued would have been unheard of! Telephoning work…

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6 steps to find balance in your life
Health & Wellness

6 Easy Ways to Restore Balance In Your Life

Want to Restore Balance In Your Life? How do we find Balance in Our Life?  We work, have family and social commitments. Life is hectic.  Balance isimportant for those still working or raising a family or even retired. My six steps can be adapted…

February 9, 2015