What a great response to Sizzling Towards 60’s new #couchpotatotofabfit community!!!
I know that we can make great progress together, keeping each other accountable, supporting and learning from each other as we strive to live a healthier life in 2016.
This community is not about running marathons it is about SIMPLY WORKING to be a HEALTHIER YOU in 2016!
Anyone can do it! Age is not a factor here. We are all about taking a holistic view to health and wellness and supporting each other along the way.
NO JUDGING JUST SUPPORT.
If you want more detailed information and tips why not subscribe to Sizzling Towards 60 Newsletter and receive a free copy of my e-book ‘From Couch Potato to Fabulously Fit in less time than you think’ DOWNLOAD YOUR FREE COPY HERE
SO ARE WE READY?
Before we can achieve anything worthwhile we need to STOP, THINK AND PLAN.
Take a moment and reflect on where you are today. Happy with your universe? If not, YOU CAN DO SOMETHING ABOUT IT!
Where do you want to be next week, next month, next year? YOU CAN GET THERE!
It is not good just saying ‘yes I’m going to get healthy’. Like anything worthwhile it will take commitment and commitment needs a plan!A Goal without a Plan is Just a Dream - let's get seriousClick To Tweet
Grab some paper and pen and write down your main objective. Then think about how you will achieve this objective in stages so you can tick off your accomplishments. Achieving small goals along the way helps keep you motivated.
Each Friday we can plan what our goal for the next week will be and then review our progress the following Friday.
SOUND LIKE A PLAN?
Stick your plan on your mirror or the refrigerator or anywhere you can see it and look at it each day.Reinforce what you want and GO FOR IT!Click To Tweet
Not sure how to plan?
Read my 8 tips to Achieving your Goal where I provide easy ways for you to implement in your life to achieve whatever you want.